Discover New Zealand’s Hidden Paddleboarding Spots: From Glow Worm Streams to Secret Waterfalls
If you’re keen to paddle board but not so keen on the crowds, New Zealand has some low-key, stunning spots where you can carve up the water with a bit of peace and quiet. Sure, the Bay of Islands and Lake Wanaka are epic, but sometimes the real magic happens off the beaten track in the more secluded areas. Here’s a lineup of hidden paddleboarding gems across Aotearoa which are perfect for anyone looking to explore fresh waters, beautiful scenery, and some good, old-fashioned Kiwi adventure.
1. The Squeeze, Lake Ohakuri
For a real adventure with a bit of a twist, we highly recommend checking out “The Squeeze” on Lake Ohakuri, located just outside Rotorua. It’s not your usual paddleboarding spot—this unique experience combines paddling with a bit of ‘squeezing’ through a tight and narrow winding gorge to reach the hidden hot springs and waterfalls. Start with a cruisey paddle down the lake, then navigate through The Squeeze: a narrow, rocky passage where you’ll wade and squeeze your way through warm, shallow water until you reach a hidden hot pool and (warm!) waterfall. It’s part paddle, part hike, and 100% worth the effort!
- Why it’s a gem: A paddleboarding experience like no other! A mix of adventure and relaxation with hot pools at the end.
- Tip: Avoid visiting during times of heavy rainfall as the squeeze can become too deep and fast to pass.
Read this article on where to launch and where to enter the gorge : Here.
2. Porangahau River, Hawke’s Bay
For a paddle in the heart of Hawke’s Bay, the Porangahau River is as charming as it gets. It weaves its way through rolling hills and farmland, giving you some seriously chill vibes and gorgeous views. With mostly calm waters and wide-open spaces, it’s an easygoing spot for a paddle.
- Why it’s a gem: You might just have the whole river to yourself!
- Top tip: Early morning or sunset is prime time here—catch the light dancing off the water and the birds at their best.
3. Lake Rotoma, Bay of Plenty
Forget the Rotorua crowds! Lake Rotoma is a spring-fed beauty tucked between Rotorua and Whakatane, and its clear, refreshing waters are prime for paddling. With quiet coves and a seriously stunning backdrop, Rotoma is a top choice if you’re after some peace.
- Why it’s a gem: Super-clear water and that secluded feeling we all crave.
- Bonus: Pack your snorkel—around the lake’s rock formations, you’ll find a whole other world beneath the surface.
4. Lake Tarawera and the Tarawera Falls Hike, Rotorua
Lake Tarawera is one of Rotorua’s most scenic and peaceful lakes, surrounded by dense native bush and overlooked by Mount Tarawera. This lake is a dream for paddle boarders looking for calm waters and stunning scenery. But the adventure doesn’t have to stop at the water’s edge—if you’re up for a paddle-and-hike combo, make your way to the trailhead for Tarawera Falls. It’s about a 1.5-hour trek through native forest that ends at an incredible sight: a waterfall cascading straight out of the cliffside, thanks to an underground river that bursts through the rock!
- Why it’s a gem: Beautiful lake, iconic views of Mount Tarawera, and an unforgettable waterfall hike.
- Bonus: There are quiet spots along the lake to pull up your board and enjoy a picnic before setting off on the hike.
- Pro tip: Make a full day of it and bring your camera—the views are just too good not to capture.
5. Mangapapa Stream Glow Worm Night Paddle, Lake Karapiro
For a magical paddleboarding experience, head to Lake Karapiro for the Mangapapa Stream Glow Worm Night Paddle. Launch onto the lake at dusk, and paddle through the still waters as the sun sets. Then, as night falls, head to the Mangapapa Stream where you’ll be surrounded by banks covered in glow worms. Their blue-green glow lights up the dark like thousands of tiny stars, making for a truly unforgettable experience. Paddling quietly through the glow worm-lit waters is as close as it gets to paddling through a fairytale. There are tour operators that run tours through the stream, we suggest heading out when the tours are coming back so you get the tight caves to yourselves!
- Why it’s a gem: Paddle boarding by glow worm light is as unique as it sounds—a truly magical experience.
- Pro tip: Bring a head torch in case you need to navigate in the dark!
- Best time to go: A clear night gives you the perfect backdrop for both glow worms and stargazing.
New Zealand has so much more to offer than only the big-name paddle spots, and each of these hidden gems provides a unique slice of paradise. So, grab your board, head out there, and discover some of less frequented beauty that Aotearoa has to offer—you won’t regret it!
Next: Check out the The 5 Best Places to Paddle Board in Northland, New Zealand: A Local's Guide.
