(So You’re Ready for Whatever the Water Throws at You)
“What should I wear paddleboarding?”
It’s right up there with “Where should we paddle today?” - and like any good adventure, the answer depends on what you’re up to and where the day takes you.
In New Zealand, the weather can swing from bluebird calm to sideways rain faster than you can say “stoked”, so the secret’s simple: dress for the water, not the forecast.
Here’s your guide to staying comfy, safe, and stylish - whether you’re gliding through Lake Taupō, cruising the Hauraki Gulf, or chasing waves at Raglan.
Dress for Your Paddle, Not Just Your Vibe
If you’re surfing, expect to get wet - that’s half the fun. A snug wetsuit will keep you warm when you inevitably take that “graceful” dip, while a rashie will keep the sun off on those exceptionally hot days.
Fishing or touring? You’ll spend most of your time standing, so go for breathable, quick-dry layers that don’t cling once you start breaking a sweat.
Practising SUP yoga? You’ll want soft, flexible fabrics that move when you do.
Whatever your plan, think layers - because Aotearoa can’t make up its mind. A light windbreaker or spare thermal tucked into a dry bag can save your session when the southerly kicks in.
Summer Stoke
Long days, warm water, and golden-hour paddles - summer’s what we live for.
Keep it simple: board shorts, a swimsuit, and a long-sleeve rash guard to fend off the UV. Chuck on a cap, sunnies, and reef-safe sunscreen - our sun doesn’t play around down here.
And yes, even cloudy days can cook you. Water doubles your exposure, so lather up before you launch. Your future self (and your board selfies) will thank you.
Winter Warriors
If you’re one of those legends who paddles year-round, welcome to the cold-water club.
In the South Island or cooler North Island spots, a 4/3 or 5/4 wetsuit with booties and a hood will keep you grinning when everyone else is on the couch.
For mellow flat-water sessions, layer like you mean it: merino base, mid-fleece, and a waterproof shell. Ditch the cotton - once it’s wet, it’ll chill you faster than a southerly wind.
Finish the look with neoprene booties and a beanie or headband. You’ll look a little ridiculous, but you’ll be nice and warm - and that’s what really counts.
Shoulder Season (aka Spring & Autumn Gold)
These in-between months are pure magic - crisp air, glassy mornings, and not a crowd in sight. But the temps? All over the place.
Start with a light thermal, throw on breathable layers, and bring a windproof shell for good measure. Booties keep toes happy when the water still has that alpine bite.
Bonus move: a merino headband. Keeps your ears toasty without overheating your brain.
Safety Never Goes Out of Style
A PFD (personal flotation device) isn’t just smart - it’s often required in NZ. The good news? Modern ones are lightweight and low-profile, so you can stay safe without cramping your style. Waist-belt inflatables and vest styles both work; just check the local water rules before you paddle out.
Think of it like your seatbelt for the sea - you’ll barely notice it’s there until you really need it.
Fabrics That Love Water as Much as You Do
Today’s adventure wear has come a long way from cotton tees and denim shorts (please don’t). Look for moisture-wicking, quick-drying fabrics that breathe when you’re paddling hard and keep you warm when you stop.
Merino wool, lycra blends, and waterproof shells are your friends. Cotton, however? Not so much. It soaks up water and clings like that mate who won’t leave the afterparty.
Ready for Anything
Paddleboarding in New Zealand is all about embracing the unknown - the changing skies, the surprise dolphins, the chance to ditch the day and go explore outside. Dress smart, pack light, and always keep that Pau Hana spirit close.
Because when the water’s calling, there’s really only one rule: Get out there and answer.
