So, you’ve decided to join the stand-up paddleboarding craze sweeping Aotearoa like a rogue wave at Piha. Good on ya! But like any water sport, a bit of prep goes a long way in keeping things safe (and fun!).
Here’s how to make sure your SUP adventure stays smooth:
1. Check the Forecast (Seriously, Do It)
Our weather loves keeping us on our toes. One minute it’s sunshine and rainbows over Raglan, the next you’re in a hailstorm that’d make Fiordland blush. Always scope the forecast before you go. Apps like MetService or Windy help, but if the sky looks moody or the wind’s picking up, save the paddle for another day.
2. Your Leash is Your Lifeline
Imagine finally nailing that pivot turn, only to watch your board bolt for the horizon like it’s racing in the America’s Cup. Not ideal. A good leash keeps your board close if you take a fall, which is crucial in waves, currents or open water. Coiled leashes work best for flat water, while straight ones suit the surf. Just make sure to attach it on your booard before you hop on and don’t trip over it onshore, eh? We’ve all been there.
3. Dress for the Dip
Even in summer, NZ waters can be chilly. And if you’re thinking, “Nah, I’ll tough it out,” remember: hypothermia’s about as fun as a sandfly convention. A light wetsuit, thermals or quick-dry layers help if you end up in the drink. Bright colours also make you easier to spot – handy if you’re paddling near boats.
4. Start Simple
New to SUP? Stick to flat spots like Lake Taupō or a sheltered bay. The Waikato River might look chill, but currents can sneak up like a cheeky kea after your snags. And if the surf’s pumping at Mangawhai? Leave that to the pros—or at least until you’ve graduated from wobbling like a newborn giraffe.
5. Pack the Essentials
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PFD (life jacket) – Non-negotiable, even if you’re part dolphin.
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Whistle – For signalling if you need help or startling pesky seagulls.
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Dry bag – For keys, phone, and snacks, because Instagramming your epic paddle is essential, right?
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Sunscreen & water – Lobster-red isn’t a good look on anyone.
6. Know Your Limits
The ocean’s boss here, not you. Keep an eye out for rips, rocks, and rogue waves. And give wildlife space—seals and dolphins aren’t after selfies. If you see a shark? Stay calm. (But maybe hum the Jaws theme quietly for motivation.)
7. Buddy Up When You Can
Everything’s better with mates. Going solo? Let someone know where you’re going and when you’ll be back. Text them: “Off to conquer the Whanganui River, back in time for a cuppa and an Anzac” Easy as.
8. The After-SUP Session
You’ve earned it! Crack open a L&P, fire up the barbie, and relive your wild day on the water. Just don’t forget to rinse your gear in fresh water!
The Takeaway
SUP is all about enjoying the water at your own pace. A little common sense goes a long way – So slap on that sunscreen, leash up, and go make some waves—safely, eh!
P.S. Lost your board and floating solo? Wave those arms like you’re doing the haka. Someone’ll notice… eventually.
