Let’s be honest, most paddle board sessions start with good intentions. Calm water, blue skies, maybe a sunrise paddle or a quick after-work float. But mother nature has a way of changing plans, and that’s where a Personal Flotation Device (PFD) quietly becomes one of the most important pieces of gear you can own.
Not the most exciting purchase for sure. But absolutely one of the smartest purchases you’ll make.
Whether you’re brand new to paddleboarding or you’ve logged more sunrise and sunset sessions than you can count, knowing how to choose the right PFD can make your time on the water safer, more comfortable, and a whole lot more enjoyable.
What Is a PFD and Why It Matters
A PFD is designed to keep you afloat and your head above water if you end up in the water unexpectedly. Even on flat, glassy days, falls can happen. A gust of wind, a boat wake, a moment of distraction - it doesn’t take much.
A PFD buys you time. Time to get your breath back. Time to climb back onto your board. Time to wait for help if something does go sideways.
Why paddleboarders should care:
- Everyone falls in - beginners and seasoned paddlers, everyone is between dunks
- Conditions change quickly, even on calm lakes or sheltered bays the weather can turn at the drop of a hat
- In many places, it’s the law to carry or wear one
Think of it like sunscreen or a leash - not glamorous, but you’ll be glad you didn’t go without it.
The Different Types of PFDs (What Works for SUP)
Not all life jackets are created equal, and some work much better for paddleboarding than others.
Type I - Offshore Life Jackets
Built for rough, remote water where rescue might take a while. These offer the most flotation and can turn an unconscious person face-up.
Best for: Open ocean and extreme conditions
Trade-off: Bulky and restrictive - not ideal for most SUP sessions
Type II - Near-Shore Vests
Lighter and less bulky than Type I jackets, these are designed for calmer waters close to shore.
Best for: Flatwater paddling near land
Trade-off: Less flotation and won’t turn you face-up if you’re unconscious
Type III - Flotation Aids (Most Common for SUP)
This is the go-to style for paddleboarders. Comfortable, low-profile, and designed to move with you while paddling.
Best for: Recreational SUPing in calm to moderate conditions
Trade-off: Less flotation than Type I or II PFD’s
Type V - Special Use PFDs
Designed for specific activities like paddling, kayaking, or wind sports. Often include pockets, attachment points, or streamlined designs.
Best for: Paddlers who want features tailored to how they paddle
Trade-off: More specialised designs, sometimes these are less buoyant
Inflatable PFDs
Minimal, lightweight, and popular with experienced paddlers. These PFD’s are worn as a belt or vest and inflated manually when needed.
Best for: Calm water and experienced paddlers who want zero restriction
Trade-off: Requires manual inflation - not ideal if you’re unconscious or disoriented
How to Choose the Right PFD for You
1. Buoyancy
Most paddleboarders do well with 15.5–22 lbs of flotation. Heavier paddlers or rougher conditions call for more buoyancy. When in doubt, float more - not less.
2. Fit & Comfort
A PFD should feel snug, not tight and restrictive. You want full range of motion for your shoulders and arms - no rubbing, and no riding up.
- Adjustable straps help dial in the fit
- Women-specific designs can offer better comfort for females
- If it’s uncomfortable, you’re les likely to wear it - simple as that
Try a few styles to find a comfortable one. Your future self will thank you.
3. Visibility
Bright colours aren’t just a style choice - they’re also a safety feature.
High-visibility colours like orange, red, or yellow make you easier to spot on the water, especially around boat traffic or in changing light. Reflective accents are a bonus for early morning or sunset paddles.
4. Storage & Extras
Some PFDs include pockets or D-rings for small essentials like keys, snacks, or a whistle. While these aren’t required, they are handy on longer paddles.
PFD Laws in New Zealand (What You Need to Know)
If you’re paddling in New Zealand, Maritime Rule Part 91 applies.
The basics:
- You must carry a PFD when paddling in open water
- In higher-risk conditions (currents, rough water, boat traffic), you must wear it
- Children under 15 must wear a PFD at all times on the water
- Paddling within 200m of shore in sheltered waters may allow exemptions - but carrying (and wearing) a PFD is still strongly recommended
Rules vary by location, so it’s always smart to check the local guidance before heading out in your local spot.
Taking Care of Your PFD
A PFD only works well if it’s in good shape.
After Every Paddle
- Rinse with fresh water, especially important after being in salt water
- Let it air dry completely (out of direct sun)
- Check for rips, wear, or damaged straps
Long-Term Storage
- Store in a cool, dry place away from direct sunlight
- Avoid compressing or folding for long periods of time
- For inflatable PFDs, regularly check the CO₂ cartridges
If it looks tired, feels compromised, or doesn’t fit right anymore - it’s time to go shopping for a new one.
The Takeaway
A PFD isn’t about worst-case scenarios - it’s about peace of mind. It lets you relax, paddle farther, and enjoy those quiet moments on the water knowing you’re prepared.
Whether it’s a quick after-work paddle or a full day chasing perfect conditions, the right PFD keeps the focus where it belongs: on the water, in the moment, and soaking up your Pau Hana time.
